– Did you know that 60% of an adult body is water? Keep it well hydrated by drinking enough water!
– In addition to drinking plain water every day, eating foods with high moisture content—such as fruits and vegetables—could be a good way to increase total water consumption. Water constitutes 90% of most fruits and vegetables and about 50% of meats.
– Drink water instead of sugary drinks when you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain added sugar. To manage your daily calorie intake, sip water or other drinks with few or no calories.
– Drink water with and between your meals. Adults and children take in about 400 calories per day as beverages—drinking water can help you manage your calorie intakes.
– Water is a great choice when it comes to daily hydration. Have ready-to-go containers filled with water available in the refrigerator. Place them in lunch boxes or backpacks for easy access when kids are away from home.