I hope you can join me today for our Friday Shout Out!

What is this blog hop all about, you ask? myself, Cinthya and a Guest Host will be hosting this blog hop every Friday for the duration of three days. The Guest Host will be a featured blogger picked randomly every week (and can only be featured once every month) from the list of everyone who link up. They will have the benefit of joining Loren and Myself in hosting the Friday Shout-Out blog hop along with getting some free promotional space on our blogs (hence the Shout-Out). We will post their button on our page for a week for free. Who doesn’t love free advertisement?!

I am happy to introduced to you Mary, from Back to the Basics

Here is a little bit of info about Mary and her blog:

I started Back to the Basicsin 2009 and my main focus was health. I assist my husband who is a Chiropractor in his wellness-based clinic. We teach our patients about health, nutrition and the human body. The more I learned about how our food was grown and what was actually going into the final product the more I wanted to grow most of our produce and bake/cook from scratch. Now Back to the Basics includes health, nutrition, organic gardening and baking. I like digging in the garden and finding new, eco-friendly *cheap* ways to live and grow! When I’m not at work or in the garden, you’ll find me in the kitchen whipping up a healthy meal. I operate an online seeds company, Mary’s Heirloom Seeds, a recipe blog called Mary’s Kitchenand just finished my first cookbook, Mary’s Real Food Cookbook.

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1.  Follow the hosts, Loren and Cinthya (Pandora’s Craft Box and Eye Heart) and our Guest Host,    Back to the Basics   via GFC or Linky Followers or Facebook.