My Mothers Words of Wisdom

Growing up I always admired my mother. She is a strong independent woman who has always known what she wants and need in her life. Now that I am all grown up and a mother I remember the wisdom that my mother has passed down to me and I wish to pass on to my children. My mother made sure our health came first and even thou I am 30 years old and pregnant with my second child she is still telling me to drink a lot of water because the importance of hydration. Water is key for our health especially when you are pregnant. You have no idea how many times I get a random phone call from my mom asking me if I drank enough water today? My mom really take healthy family hydration seriously, haha.  

    So tell me do you have enough water in your diet? I have found that at times drinking just water all day can be boring to add a little bit of taste you can add lime or lemon. The best part is that their are no calories!Also I have found my son will drink a lot more water through the day if he sees me drinking water. We don't want to fill our kids with sugar all day. My son has enough energy for three kids!
Here are a few more tips!
Mom probably gave you some pure wisdom to help you live a healthy life. That’s why Nestlé® Pure Life® wants to help you share some wisdom on how to stay hydrated this summer.

- Did you know that 60% of an adult body is water? Keep it well hydrated by drinking enough water!


- In addition to drinking plain water every day, eating foods with high moisture content—such as fruits and vegetables—could be a good way to increase total water consumption. Water constitutes 90% of most fruits and vegetables and about 50% of meats.


- Drink water instead of sugary drinks when you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain added sugar. To manage your daily calorie intake, sip water or other drinks with few or no calories.


- Drink water with and between your meals. Adults and children take in about 400 calories per day as beverages—drinking water can help you manage your calorie intakes.


- Water is a great choice when it comes to daily hydration.  Have ready-to-go containers filled with water available in the refrigerator. Place them in lunch boxes or backpacks for easy access when kids are away from home.   

  Please visit the Nestlé® Pure Life® Facebook page to become a fan to receive more words of wisdom and tips to stay hydrated. I also encourage you to take the pledge and join the Hydration Movement and share your story too!
 So tell me what will you do to keep hydrated?   *This has been a sponsored post all opinion are mine*
 

Book Page Folding Bird Houses Tutorial

Are you looking for another book page folding tutorial? Here we have it! I found this one at Red Hen Home.

 

She turn a regular book into cute little book bird houses. They are super cute and she made them into different sizes to make her own little collection. She has step by step tutorial on how to make this cuties and all it takes is an old book and time. 

Geek Wedding Picture Ideas

Geek wedding pictures ideas to inspire every geek!  These couples creativity is fantastic. Looking back at my wedding planning I so wish that I would have though of going all geeky. As time passes traditional wedding pictures don't tell truly tell about the people who are getting married. However, when geeks wed they want their passion to be expressed! If I could do it all over again I would have maybe had a mad hatter event.

DIY Beverage Cooler Stand Tutorial

Guess who I have over today guest posting?! Jenny from Birds and Soap. She is amazingly creative when it come to coming out with something out of nothing. Who would have though to use a regular cooler that you can get any where and make beverage cooler stand!

How to reupholster a chair tips from a DIYer

Reupholstering a chair can be a daunting task especially if you have not done it before. However, if I can do it so can you! Today I have put together a few DIY tutorial that I have come across that are fantastic when trying to figure out how to reupholster a chair.   

   

DIY funny pregnancy t-shirt and Geeky shirts for women, men and kids

One morning my hubby sends me a link with geeky funny t-shirts sayings. I fell in love with all of them and it also gave me a great idea. Why not make my own geeky t-shirt? So I went to work, my first trip was to Michael's to get my materials. 

Tips for Creating a Modern and Sleek Kitchen

The kitchen is often referred to as the heart of the home; a place to refuel, relax and socialize. It’s no wonder then that homeowners are willing to spend thousands of pounds on their kitchen interior. If modern and sleek kitchen is the object of your design affection, here are a few simple tips on how to achieve the look of class and simplicity:

Clean lines

Modern kitchen interiors focus on clean, crisp lines with vast granite or quartz worktops and minimalist cupboard units. Ornate details are out - finishing touches like drawer handles and sink fittings are contemporary and uncomplicated, usually finished in Chrome or brushed steel. Plenty of storage space is essential to a modern kitchen design, so clutter can be kept to a minimum. If you want the ultimate in sleek kitchen units, choose handle-less cupboards.

Fresh colors

White kitchens have increased in popularity over recent years, but fresh, bright colors are an ongoing favorite - often contrasted with black kitchen worktops. Pick a kitchen design that offers plenty of contrast between wall color, unit color and flooring, to create the illusion of space.

Modern tiling

The use of tiling will not only provide a practical splash back, but can add a sleek and modern decorative feature. Glass tiles are a modern choice, whilst traditional square mosaic tiles can complement any kitchen interior. If you want to add a pop of color, make your tiling a focal point by picking a bright shade.

Integrated appliances

The integration of kitchen appliances is one of the most costly yet important features of any sleek and modern kitchen. Integrated appliances are those that are hidden behind kitchen unit doors or built sleekly into your worktops. Common kitchen appliances such as your fridge-freezer and ovens can all be fitted, whilst those who want the latest in high tech gadgets can opt for in-built coffee systems and warming drawers.

Strategic layout

The placing of the three most important kitchen features is vital to the workings of a sleek kitchen. Consider the ‘work triangle’ in your design, which places the fridge, sink and cooker at three equal points. If you have the luxury of a large kitchen, consider kitchen work zones to ease the way you use your kitchen space - areas for storage, food preparation, drinks and casual dining can all be beneficial.

Modern lighting

Lighting should not be an afterthought. Ill-considered kitchen lighting can be frustrating and even dangerous. Make sure that you have plenty of light for food preparation and the option of dimmed lighting for atmospheric dining. Natural lighting is another highlight of modern kitchen, use minimal blinds and reflective surfaces to make the most of this.

There’s a lot to consider when creating a sleek and modern kitchen interior. If you aren’t sure how to go about fitting a sophisticated contemporary design yourself, browse the ready-made designs of professional kitchen fitters.

James Rooney is a home and garden blogger with a particular interest in great kitchen design. He has a love of high-tech ovens and any kitchen tech that makes cooking more enjoyable.

This is a paid post *

Tutorial on the Art of Book Folding Origami

Its Wednesday which mean it time for book folding tutorial. I have not finished my book yet! Ugh... sometimes it take a look longer than I anticipated however, I did find a cool video on YouTube tutorial on the art of book folding. The video gives step by step tutorial and its super easy to follow. You will be making a diamond art book folding. I found that sometimes using colorful photos in a book makes is pop more.
The artist also has a few move videos on book folding so take a look and tell me what you think.                    Stay Crafty!